Imagine being able to get a great workout in your own home without any workout equipment. Well that's all it takes, a little imagination! Below are 6 things nearly every household will contain and a few ideas of what you can do with them, to help you get started. I found most of these on the Men's fitness magazine website with a little research it's easy to build your own gym at little to know cost!
Milk/Juice/Detergent Bottles
Instead of throwing them in the recycling. Fill them up with water or sand to make a great substitute for light weights. You can hold these with some of the other exercises below for an even harder workout.
Low Chair/Coffee Table
- Dips
- Step Ups
- Box Squats
Couch
- Glute Bridges
- Plank Leg Jumps
- Pistol Squats (practice or alternate by hoping to the other foot)
Cooking Pot (Turn Upside-down)
- High Knee Toe Taps
- Side Plank with Toe Tap
- Ballistic Pushup (two pots the same height)
Bed
- Kneeling Squat Jumps
- Pillow V Pass
- Higher Step Ups
Wall
- Squat Hold
- Beginners Pushups
- Plank Walk Ups
- Handstand Shoulder Taps
Bonus: YOUR BODY!
There are pleanty of body weight exercises that require 0 equipment, just yourself.
If you are unsure what any of the above exercises are they can be found on google but don't hesitate to message me if you get stuck!!
Peace and love Fit Honeys