How to calculate your daily calorie intake.As promised, here is formula I hope will help you in beginning to understand your calorie requirements. This is what I was shown in my...
Fit Honey Fx4 - Workout 1 CoreTo celebrate the relaunch of my new site enjoy my first ever workout video! Fx4 stands for Four Fridays of Fifteen minute Fitness New...
Why I've started blogging.Basically this is all inspired by the love received on a Facebook group. Ive seen alot of girls who don't feel comfortable in their skin...
Thursday blues and coping.So this week is not a crazy training week for me. I'm backing off a bit to sort out my priorities and re organize my life after a crazy...
