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Fit Honey 4/6/17 Meet Up
On Sunday the 4th of June we had our first ever fit honey meet up! We met at Diamond Creek YMCA oval and headed down the Eltham bike...
Fit Fuel
Peanut Butter Crunch Bars My own recipe! 4 breakfast biscuits packs (12 Graham crackers or substitute) 1 cup oats 2 cups corn flakes...
Motivation & YOU! +Fx4 Arms
For some, motivation can be fleeting or even non existent. But it's also directly related to consistency. If you're not motivated, you're...
Fx4 - Legs
I apologize again for the delay Honeys! Here's episode 2 legs. Your 15 minute no equipment workout. Next week is arms! Don't forget my...
6 Everyday Items That Double As Workout Equipment
Imagine being able to get a great workout in your own home without any workout equipment. Well that's all it takes, a little imagination!...
How to calculate your daily calorie intake.
As promised, here is formula I hope will help you in beginning to understand your calorie requirements. This is what I was shown in my...
The ugly truth about not eating enough.
So I'm going to try and explain to you without getting too scientific, why it's important to consume the correct number of calories....
Fit Honey Fx4 - Workout 1 Core
To celebrate the relaunch of my new site enjoy my first ever workout video! Fx4 stands for Four Fridays of Fifteen minute Fitness New...
Why I've started blogging.
Basically this is all inspired by the love received on a Facebook group. Ive seen alot of girls who don't feel comfortable in their skin...
Thursday blues and coping.
So this week is not a crazy training week for me. I'm backing off a bit to sort out my priorities and re organize my life after a crazy...
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